Last year, I wrote an article called On Messing Up the Bed and Other Things I’ve Learnt From My Dog. Having an aging companion, we begin to reflect upon the things they add to our lives and the things we learn as our days with them become of the numbered variety.

And so, on January 1st I tasked myself with a project. Seemingly simple, I was going to take one picture of my dog each day and post on Instagram. Lest I become boring or, god forbid, that crazy dog lady, I began to add anecdotes and, as the weeks marched on, Dog Wisdom. And so began the #instagus project.

In June, I wrote a story, A Month (or so) of Dog Wisdom, reflecting on the first leg of the journey. Several weeks later, I was asked to write about the project for PupJournal, and the result was an essay on the whys and hows of embarking (get it?) on this year-long photo essay.

year of dog photos

Against a backdrop of fear, name-calling, hate-mongering, loss (So. Many. Untimely. Deaths.), frustration, exhaustion, disbelief, anger, resentment, uncertainty, instability (…) this year, I was determined to focus on the simple truths of what was known, the realities of what lay in front of me and the notion that I am only able to change myself, how I view the world and how I interact with it each day.

Dog wisdom channels Yogic wisdom, and one wonders where each begins and ends. Perhaps dogs are, in fact, the ultimate yogis.

Related: I’m Taking One Picture Of My Dog Every Day This Year. Here’s What I’ve Learned So Far

During the year, what emanated from the posts were pleas for introspection, for kindness, for an adherence to values. Dogs teach us that there is magic in simplicity, that a methodical butt-sniff tells us if we’re dealing with friend or foe (regardless of breed or gender or silly dog attire), that kindness exists regardless of pedigree or socioeconomic status.

And in this surreal year, a year in which humans tried to teach us that we must deceive and humiliate and pimp out our values in order to win; that a book should not be read, and moreover, should be judged by its cover; that some lives are more important than others; that money trumps pretty much everything, I’ve been compelled to live by Dog Wisdom rather than emulate these human actions. If I’m frank, humans have not been good for humanity this year.

I thought it fitting to wrap up this chaotic, merciless, infamous 2016 with a some of my favorite Dog Wisdom posts and reflections on how this galumphing, snoring, sometimes smelly-headed, fart machine helped me get through this year…

dog carrying stick

While uncertainty reigns, hold fast to the values of truth, integrity, humanity, kindness; appreciate natural beauty. Satya. Ahimsa. Asteya. Bramacharya. Aparigraha.

Dogs don’t see uncertainty around them, the world is just what it is. We humans project our fears, biases and ignorance on the world we encounter each day, while dogs see (and seek) love, food, shelter and kindness.

Yoga teaches us 5 Yamas — Satya (truth); Ahimsa (non-harming); Asteya (non-stealing); Bramacharya (restraint); Aparigraha (non-grasping) — I’ve found these to be powerfully simple guides to help get through the overwhelming barrage of negativity that 2016 flung at us.

dog in nature

Dogs help us see that happiness is a good stick, a walk in the woods on a perfectly crisp fall day, and a warm place to sleep. They teach us to cherish the little things and seek adventure (or at least the spirit of it) in the everyday routine.

Related: Here Are 5 Essential Items You Need To Go Camping With Your Dog

2016 sucked in countless ways. But there were highlights, too. There were parties and friends coming to visit; faraway holidays and European chocolates; neighbors helping neighbors and free concerts; hiking and kayaking and swimming in the ocean and beautiful sunrises…

dog on beach

Set intention, allow for the unknown, and the universe responds in interesting ways.

Ever notice that when you stop fighting and yearning for something very specific, if you really identify what it is you’d like to see realized and stop making things so complicated, that opportunities and ideas and resources make themselves available?

Dogs seem to go at their days with the intention of a nice romp or a long walk or simply earning a treat. The chased squirrels and found tennis balls and random dog-ish interactions are part of the journey.

Canines show us that it’s our job to conjure up a willingness to explore every day, and embrace a belief that there’s just a little bit of magic left in the universe to help things work out.

dog stands in sun

Focus intently on that which is in front of you. Expect bumps because there are no perfectly smooth paths; in doing so, distractions won’t warrant that much attention when they arise.

Yoga sutra 1.30 says that there are several kinds of obstacles that can be expected (doubt, carelessness, laziness, failure to detach from want, ungroundedness, illness, etc.) that distract us and get in the way of our path.

By focusing on the immediate, the real, the stuff going on in front of our eyes, we can live less mired by the “what-ifs” that usually don’t come to fruition unless we let them. By paying attention, we can get more out of what we’ve got instead of attaching expectation (or anticipation of failure) to what may never come to pass.

Related: The Time A Terrified Shelter Dog Gave His First Kiss

In this way, we don’t take for granted the good, we can let go of what isn’t serving us, and most of all, we can appreciate the cosmic humor in daily life.

dog goes hiking

Dog Wisdom: 99% of car rides result in an adventure. Our minds get mired in the “what-ifs” of misadventure that detract from the possibility of great adventures ahead.

This is the important stuff: Taking time to sniff out the truth. Listening to the heart. Letting go of what keeps us small and fearful. Surrounding yourself with those who care about your imperfect self. Giving to, or doing for, those who need it more than you do. Laughing at, and learning from, your mistakes. Sharing what makes you feel strong. Spending an afternoon in the forest. Listening to the soft snoring of a woods-weary pup…

Happy 2017, my friends… here’s to a new year full of possibility and new adventures.

And to 2016: You’ve been unceremoniously unfriended. Please don’t write.

Gus has accumulated hundreds of followers and dog-friends at home and around the globe. It’s amazing what a little levity and Dog Wisdom can do to improve one’s day. See all the #InstaGus pics here.

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